75 Modified

Jun 23

Free 75 Modified Template for a Personalized Reset

If you've ever looked at the 75 Hard challenge and thought, “That’s… a lot,” you’re not alone. The original challenge is known for its intensity and rigidity. That means no days off, no alcohol, two workouts a day, and a zero-tolerance approach to slip-ups. For some, that structure is motivating. But for many of us, especially those navigating work, caregiving, burnout, or chronic stress, it can feel impossible…or even unhealthy.

That’s where 75 Modified comes in.

I created a free blank template so you can build your own version of the challenge — one that actually supports your goals, your body, and your life. No shame, no all-or-nothing mentality. Just 75 days of consistency, intention, and self-respect.

What Is 75 Modified?

75 Modified is a customizable version of the popular 75 Hard challenge, designed to help you show up for yourself in a sustainable way. It takes the spirit of the original (discipline, growth, accountability) but leaves behind the rigidity. This version invites you to define what challenge means for your current season.

What's Inside the Free Template

This blank template gives you space to design:

Up to 5 daily tasks of your choosing
Checkboxes for all 75 days to track your consistency
A section for “rules” or guiding principles (think: no perfectionism, rest counts, no doubling up, etc.)
A section for Bonus Points aka your mini-goals for the challenge!

Whether you’re focusing on hydration, decluttering, journaling, walking, screen time boundaries, or something else entirely — the template helps you build a challenge that’s tough enough to feel proud of, but flexible enough to not burn you out.

How to Use It

Print it out or fill it in digitally. Stick it somewhere visible. This could be your fridge, planner, or even your phone wallpaper.
Choose your 4-5 daily actions. These can be habits you want to build, practices you want to return to, or new challenges to try.
Commit to your version. This isn’t about willpower, it’s about creating structure that supports your well-being.
Track your progress. Use the daily checkboxes to mark off completed days. No guilt if you miss a box! Just reflect, adjust, and keep going.

Why Modify 75 Hard?

Because life isn’t one-size-fits-all. The idea that transformation only counts if it’s extreme is outdated, and honestly, a little toxic. With 75 Modified, your effort is valid, even if your version includes rest days, gentle goals, or room to pivot.

This challenge is about showing up, not showing off.